Banana-Berry Smoothie Recipe

Servings: 3 servings, 1 cup each

This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.

Ingredients:

  • 1 1/4 cups Orange Juice
  • 1 Ripe Medium Banana, peeled and sliced
  • 1 cup Frozen Blueberries, blackberries or raspberries
  • 1/2 cup Silken Tofu
  • 2 Ice Cubes, crushed (see Tip)
  • 1 tablespoon Sugar, (optional)
  1. Combine orange juice, banana, berries, tofu and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.

Calories: 135Carbohydrates: 27 gFat: 2 gSaturated Fat: 0 gUnsaturated Fat: 0 gCholesterol: 0 mgDietary Fiber: 3 gPotassium: 376 mgSodium: 19 mgRecipe Type:

  • Breakfast
  • Snacks
  • Brunch

Cuisine:

  • American

Difficulty: EasyHealth Considerations:

  • Healthy Weight
  • Low Sodium
  • Low Cholesterol
  • Low Sat Fat
  • Low Calorie
  • Heart Healthy
  • Diabetes Appropriate
  • Gluten Free Diet

Audience: 

  • Vegetarian
  • Kid-Friendly

Season: 

  • Fall
  • Spring
  • Summer
  • Winter
#Banana-Berry Smoothie, Recipe#Banana-Berry#Smoothie Recipe